Okay, so strictly speaking this isnt the best low syn recipe you could ever come across.
I made this for the veggie members of my boyfriends family on easter day and it looks amazing so I had to share it with you.
4 courgettes cut into thin strips
1 sheet of light puff pastry (320g) 54 syns
1 carrot grated
Line the pastry tine with the pastry and spray with fry light.
Pour in baking beans and bake for 10 mins to prevent soggy bottoms.
wrap the courgettes around each other until they form a huge spiral and sprinkle with grated carrot.
Place in pastry case and bake for 20 mins or until golden.